Paradise Pulse

Delicious Moroccan Chicken Recipe

Scott De Freitas

Flavors of Paradise

June 2017

Ingredients

1 lb boneless chicken breast (seasoned)
1 lb boneless chicken thighs (seasoned)
1 tbsp paprika
1 tbsp dried ground ginger
1 tbsp roasted ground geera
1 tsp salt
1/2 tsp black pepper
1 tsp cinnamon
1 tsp ground corriander
2 tbsp vegetable oil
1 large onion
2 pimento peppers
4 cloves of garlic
2 tbsp tomato paste in ½ cup water
chopped fresh shadon beni for garnish
1 lime (juiced)

Directions

Season chicken to taste as you normally would.
Grill chicken in a hot pan and then chop into one inch cubes. Chicken does not need to cook through: it just needs colour on the outside. Save any juices with the chicken.
Chop the onions, pimentos and garlic and sautee in the 2 tbsp of oil until soft.
Add all the ground spices, salt and pepper and stir quickly so they don’t burn. Add ½ cup of water with the tomato paste.
Add the diced chicken and stir to coat.
Simmer for 10 minutes until the chicken is cooked through, stirring every minute. Add a small amount of water if necessary. Do not let the chicken dry out.
Add chopped fresh shadon beni and a sprinkle of lime juice before you serve.

Nutritional Information
Servings Per Recipe :8

Amount per Serving
Item	Amount	% Daily Value *
Energy	185 Cal	9%
Proteins	24 g	48%
Total Fat	7.6 g	12%
Saturated Fat	0.95 g	4%
Trans Fat	0.01 g	1%
Carbohydrates	4.5 g	2%
Sodium	740 mg	31%

* Based on a 2000 calorie diet

By: Scott De Freitas | Flavors of Paradise | June 2017

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